十招輕松減去你的腹部贅肉

    　9. Hold your stomach in 收腹運動

　　This is easy exercise if you're feeling lazy. Just holding your stomach in when you're walking or waiting for the bus can help tone your belly.

　　這個很簡單，尤其當你感覺懶得做運動的時候。只是保持收腹就可以了，當你走路時，或等待公共汽車時，都可以做。這個姿勢可以有助于你操持腹部平坦。

　　10. Could it just be bloating? 如果僅僅是充滿氣泡

　　If it is, then there are loads of things you can do to get a slimmer waist, almost overnight. Swap fizzy drinks for still drinks, chew slowly and take pre and pro biotic supplements, which will increase your good gut bacteria and lessen the bloating.

　　如果是這樣，那就有大把的方法可以用來保持一個更加纖細的腰肢，甚至在夜晚也能奏效。碳酸飲料換成白開水，慢慢咀嚼,服用pre and pro 生物產(chǎn)品，這樣就可以有效改善您的大腸菌群，從而減少腹內脹氣。