減肥塑身英語(yǔ)口語(yǔ)集錦Unit140:用新的觀點(diǎn)看事情

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Unit 140 Get a new slant on things

Unit 140 用新的觀點(diǎn)看事情

Some exercises are good for you because they're relaxing,and this is one of them.The only force operating here is gravity,the principle being to raise yoourur derriere and feet up off the floor.Lie down,putting a pillow under your bottom and your feet up on a chair or couch.Take a deep breath,lie back and enjoy it for 15 minutes or even a half-hour.Invigorating blood will rush to your organs and head.and you'll feel oh-so-good.

有些運(yùn)動(dòng)因?yàn)槟苁谷朔潘啥鴮?duì)你有益。以下便是其中一例。這項(xiàng)運(yùn)動(dòng)唯一借用的力量是地心引力，而運(yùn)動(dòng)的原則是要抬高你的臀部，把腳伸向半空中。運(yùn)動(dòng)時(shí)先躺下來，放個(gè)枕頭在臀部下，把腳放在椅子或沙發(fā)上。深呼吸，歇口氣，然后輕松地享受十五分鐘或甚至半個(gè)鐘頭的時(shí)間。此時(shí)那讓你充滿活力的血液會(huì)流向你全身的器官和頭部，你會(huì)感覺棒極了。

健身短語(yǔ)

1.lie down 躺下

2.take a deep breath 作深呼吸

3.lie back 放松，休息

4.rush to... 沖向....