減肥塑身英語(yǔ)口語(yǔ)集錦Unit134:休息一下

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Unit 134 Take a break.

Unit 134 休息一下

An important part of any successful exercise program is not exercising.Even the most devoted runners take at least a day off each week to avoid injuries and fatigue.

任何成功的運(yùn)動(dòng)計(jì)劃中很重要的一點(diǎn)就是不運(yùn)動(dòng)。即使是最認(rèn)真的跑者也要每星期至少休息一天以避免運(yùn)動(dòng)傷害和過(guò)度疲乏。