減肥塑身英語(yǔ)口語(yǔ)集錦Unit71:持續(xù)節(jié)食十二周

00:00

00:00

MP3下載 文本下載

https://online2.tingclass.net/lesson/shi0529/0009/9364/71.mp3

https://image.tingclass.net/statics/js/2012

　　Unit 71 Diet for 12 weeks

　　Unit 71 持續(xù)節(jié)食十二周

　　Research at Harvard Medical School suggests that the human body reaches a weight-loss limit about 12 weeks into any diet and then plateaus,refusing to lose another pound,at least for a while.

　　哈佛醫(yī)學(xué)院的研究顯示，人體在節(jié)食大約十二周后就會(huì)到達(dá)減肥極限期而不再減輕體重，至少有一段時(shí)間會(huì)連一磅都減不下來(lái)。

　　Our bodies,it appears,can't stand to lose more than 5 to 10 percent of their weight at once.It's best to take a rest for another 12 weeks,giving your body a chance to adjust to the weight loss,Don't revert to high-calorie eating habits,but don't strive to cut calories,either.Figure out some reasonable approach between the two.Then head into another 12-week dieting period and watch your weight drop anew.

　　我們的身體似乎承受不了一下子就減掉超過(guò)身體百分之五到百分之十的體重。最好是能休息一段時(shí)間，再節(jié)食十二周，讓你的身體有機(jī)會(huì)來(lái)適應(yīng)體重減輕。別又開始恢復(fù)高卡路里的飲食習(xí)慣了.不過(guò)，也別試著努力想減低卡路里的攝取量。在兩者之間想出某種合理的方法。接著再進(jìn)行十周的節(jié)食期，然后就等著看你的體重再創(chuàng)新“低”吧。

　　健身短語(yǔ)

　　1.refuse to V 拒絕/不肯……

　　2.can' t stand to V 受不了……

　　3.adjust to N 適應(yīng)…

　　4.strive to V 努力……

　　5.figure out...想出……