英語(yǔ)四級(jí)作文是檢驗(yàn)我們英語(yǔ)應(yīng)用能力的重要一環(huán)。在備考過(guò)程中，我們需要注重積累詞匯、掌握句型，并學(xué)會(huì)如何清晰、準(zhǔn)確地表達(dá)觀點(diǎn)。以下是一篇關(guān)于“壓力”為主題的英語(yǔ)四級(jí)作文范文，旨在為大家提供寫(xiě)作參考。
范文
Stress
壓力
As the pace of life continues to increase in the modern society, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is very hard to slow down. But relaxation is essential for a healthy mind and body. Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide one with motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
在現(xiàn)代社會(huì)，隨著生活節(jié)奏的加快，我們迅速失去了放松的藝術(shù)。一旦你養(yǎng)成了急匆匆過(guò)日子的習(xí)慣，從早到晚忙個(gè)不停，就很難慢下來(lái)。但放松對(duì)身心健康至關(guān)重要。壓力是日常生活中不可避免的一部分，無(wú)法逃避。事實(shí)上，它并不像人們通常認(rèn)為的那樣是壞事。一定量的壓力對(duì)于激發(fā)人們的動(dòng)力和賦予生活目標(biāo)至關(guān)重要。只有當(dāng)壓力失控時(shí)，才會(huì)導(dǎo)致表現(xiàn)不佳和健康問(wèn)題。
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress at all, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make a choice between “flight” or “fight”. In more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered.
一個(gè)人能承受的壓力程度很大程度上取決于個(gè)人。有些人根本不怕壓力，這樣的性格顯然是承擔(dān)管理職責(zé)的絕佳人選。而另一些人則在遇到不尋常困難的第一個(gè)跡象時(shí)就灰心喪氣。無(wú)論以何種形式暴露于壓力之下，我們都會(huì)從生理和化學(xué)上做出反應(yīng)。事實(shí)上，我們會(huì)在“逃跑”或“戰(zhàn)斗”之間做出選擇。在更原始的時(shí)代，這些選擇決定了生死之別。我們今天遇到的危機(jī)不太可能如此極端，但無(wú)論壓力多小，它都會(huì)引發(fā)相同的反應(yīng)。正是當(dāng)這種反應(yīng)持續(xù)存在，通過(guò)持續(xù)暴露于壓力之下，健康才會(huì)受到威脅。
Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives it would be unwise to do so even if we could we need to find ways to deal with it in order that we can stay healthy in mind and body.
高血壓和心臟病等嚴(yán)重狀況已與壓力建立了聯(lián)系。由于我們無(wú)法從生活中消除壓力，即使我們能做到，這樣做也是不明智的。我們需要找到應(yīng)對(duì)壓力的方法，以保持身心健康。
重點(diǎn)詞匯解析
Stress：壓力
Relaxation：放松
Art of Relaxation：放松的藝術(shù)
Out of Control：失控
Poor Performance：表現(xiàn)不佳
Ill Health：健康狀況不佳
Vital：至關(guān)重要的
Motivation：動(dòng)力
Withstand：承受
Prime Material：最佳人選
Lose Heart：灰心喪氣
Extreme：極端的
Endangered：處于危險(xiǎn)之中的
Established Links：建立聯(lián)系
以上就是小編給大家整理的英語(yǔ)四級(jí)作文范文：壓力相關(guān)內(nèi)容，希望對(duì)大家有所幫助！
