每日背誦第一期39
Yoga’s ideal state of knowledge is reached after a person has gone through eight different stages. These include aspects of self-control, religion, postures, regulation of breath, restraint of senses, steadying of the mind, meditation, and profound thought. For a practitioner of yoga, or "yogi" the progression through these stages is a movement from the physical toward a perfect mental state.
人要經過八個不同階段的訓練才能達到瑜珈的完美境界。這包括了自制、信仰、體位、調息、節(jié)欲、內省、冥想和三摩地。對瑜珈修習者來說，這些階段是從身體到完美精神境界的進程。
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