背誦為王第二冊第66課
- 聽力原文
- 參考譯文
跑步
你的心臟隨著腳步的移動(dòng)以同樣的速度跳動(dòng)。你大步行走，慢慢加速，直到步伐穩(wěn)定。你的運(yùn)動(dòng)鞋反復(fù)拍打著人行道，微風(fēng)吹拂在你的臉上。
跑步是一種享受戶外、鍛煉肌肉、減肥、保持健康的好辦法。跑步也是其他大多數(shù)運(yùn)動(dòng)的重要組成部分。所以，如果你想踢足球，打籃球，或者其他對速度、耐力或整體健康有要求的運(yùn)動(dòng)，跑步對你很有幫助。
跑步經(jīng)常與田徑隊(duì)聯(lián)系在一起，但大多數(shù)跑步的人是獨(dú)自練習(xí)的。跑步最酷的地方就是總有一種跑步方式符合你的興趣、能力和態(tài)度。你可以以任何速度，跑任何距離，和很多或者很少的人一起跑，只要你喜歡。許多青少年發(fā)現(xiàn)跑步是保持健康和強(qiáng)健的很好的方法。讓我們聽聽他們是怎么說的吧。“跑步讓我放松。我喜歡跑步并盡可能地練習(xí)?！薄拔覂赡昵昂徒憬阋黄痖_始跑步。我每天至少跑兩英里?！薄拔易钕矚g做的事就是長跑，因?yàn)樗哂刑魬?zhàn)性。我喜歡把我自己推向極限，看自己可以跑多遠(yuǎn)。”“我喜歡跑步因?yàn)閷W(xué)校里的孩子總是取笑我，跑步可以使我避開他們，它讓我釋放在學(xué)校里的壓力?！?
Lesson66 Running
Your heart is pumping as fast as your feet are moving． You take great strides， building up speed， until you reach a good steady pace． Your sneakers are hitting the pavement over and over and the breeze is blowing in your face．
Running is an awesome way to enjoy the outdoors， build muscles， lose weight， and stay healthy． It's also a very important part of most other sports． So if you want to play football， basketball， or anything that requires speed， endurance， or general fitness， running will help you．
Running is often associated with a track team， but most people who run do it on their own． One of the coolest things about running is that there's always a style to match your interests， abilities， and attitudes． You can run at any speed， for any distance， or with as many or as few people as you like． Many teenagers find running an excellent way of keeping fit and strong． Let's listen to what they say about running．
“Running helps me stay relaxed． I enjoy racing and giving it all I've got．” “I started running 2 years ago with my sisters．
I try to run at least 2 miles a day．” “My favourite thing to do is distance running mainly because it's a challenge． I like to push myself to the limit and see how far I can go．” “I like to run because the kids at school make fun of me and running is my escape． It releases the stress from the school day． ”
pump 像唧筒似地運(yùn)作， 跳動(dòng)
stride 步幅
sneaker 運(yùn)動(dòng)鞋
associate 聯(lián)系
style 類型
release 釋放
Your heart is pumping as fast as your feet are moving． You take great strides， building up speed， until you reach a good steady pace． Your sneakers are hitting the pavement over and over and the breeze is blowing in your face．
Running is an awesome way to enjoy the outdoors， build muscles， lose weight， and stay healthy． It's also a very important part of most other sports． So if you want to play football， basketball， or anything that requires speed， endurance， or general fitness， running will help you．
Running is often associated with a track team， but most people who run do it on their own． One of the coolest things about running is that there's always a style to match your interests， abilities， and attitudes． You can run at any speed， for any distance， or with as many or as few people as you like． Many teenagers find running an excellent way of keeping fit and strong． Let's listen to what they say about running．
“Running helps me stay relaxed． I enjoy racing and giving it all I've got．” “I started running 2 years ago with my sisters．
I try to run at least 2 miles a day．” “My favourite thing to do is distance running mainly because it's a challenge． I like to push myself to the limit and see how far I can go．” “I like to run because the kids at school make fun of me and running is my escape． It releases the stress from the school day． ”
pump 像唧筒似地運(yùn)作， 跳動(dòng)
stride 步幅
sneaker 運(yùn)動(dòng)鞋
associate 聯(lián)系
style 類型
release 釋放
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