職場壓力大怎么辦

        3.Take a walk.When I’m in the middle of stress, I like to take 5, and take a walk around the building. I also do the deep breathing and self-massage mentioned above as I do so. It’s a great way of letting go of tension and allowing yourself to re-focus,

　　去散步:當我出于壓力狀態(tài)時，我常去樓外散步。在散步中也做上文提到的深呼吸和自我按摩運動。它是消除緊張并讓你重新集中注意力的好辦法。

　　4.Exercise.This morning, I went to the beach at 5:30 a.m. and went for a swim. It was beautiful at the beach at around sunrise, and the swim was invigorating. Yesterday I went for a bike ride, and the morning before it was a short but refreshing run. Tomorrow I think I’ll do another short run. It really gets the stress out of your system and gives you some quiet time to think when you exercise.

　　做運動:今天早上五點半我去了海灘游泳。太陽初升時海灘景色優(yōu)美，游泳讓你心曠神怡。昨天早上我騎了自行車，前天我跑步，雖然不長但是讓人精神煥發(fā)。明天我可能再來一次短跑。它讓你的壓力蕩然無存，同時，運動時你也可以靜靜地思考。

　　5.Get outdoors.Even if I didn’t do the swim, just being there at the beach, with my decafcoffee (I quit caffeine, remember?)， was calming. It’s nice to connect with nature and take in the beauty around you. While you’re there, stretch, yawn, take some deep breaths, and enjoy.

　　去戶外:即便我不去游泳，僅僅在海灘上喝我的無咖啡因咖啡(我戒了咖啡因，你記得吧？)也是平靜泰然的。接近自然，欣賞你身邊的美麗是美妙的。你在那可以伸腰，打哈欠，深呼吸，享受自然。