一天中，哪些時刻喝水最佳？

起床的時候喝水

2. Drink water before each meal.

吃飯前喝水

3. Drink water with a snack.

吃零食時喝水

4. Drink water before a workout.

鍛煉前喝水

5. Drink water after a workout.

鍛煉后喝水

6. Have water with your medication, if allowed.

如獲準，吃藥時喝水

7. Drink more water to prevent illness following exposures.

多喝水來避免感染。

8. Drink more water when you’re ill.

生病時多喝水

9. Have a glass of water when you’re tired.

累了喝一大杯水。